I’m not a doctor. I’m not an expert. I know only what I’ve been doing and how it’s been going for me. I’m not telling anyone what to do or making a recommendation. This is what I’ve been doing for the past year and it’s been working well for me so I thought I’d document the process a bit.
All that being said, let me explain a bit of background. I’m a pretty average American guy with more then a few extra pounds hanging around that I would like to get rid of. Generally speaking, I’ve never been one to eat a lot of fast food but I do have a sweet tooth.… Click here to read more!